Teaching Yoga
Why it’s so important to do things you’ve never done before:
I decided to take a part-time job. Not exactly a job. More of a passion, and a little bit of a test, of myself.
I started teaching yoga, mostly because I said I would, and perhaps, to prove something to myself, after a 24-day yoga training intensive, which also was my sabbatical. It was easy to be a student, but as a teacher, I was a raw newbie, filled with the nerves and inevitable mistakes that novices make.
It’s been a once-a-week gig for about a year now, at my local Y, which I happen to think is one of the best institutions going. It’s open, it’s accessible, and it’s about a broad a cross-section of a city as you’ll find; at the same time, this means I never know who will show up. In my first few months, one student told me he’d just had a double-bypass surgery the year before; another woman had had a significant accident, and couldn’t stand for very long. I didn’t remember everyone’s names, or how to help them heal their injuries; though at least I knew how not make them worse. Quite honestly, I was over my head. Yet they swam along with me, even as I mixed up directions to move to their right leg, when I really meant their left.
It’s been a humbling experience. As the week winds down, I rush out on Friday afternoon, shedding one role for this other one, where rapid decision-making and analysis doesn’t count for much. When the room is 85 degrees; emotional openness does, along with learning how to encourage people to feel successful even when they’re barely able to bend into a pose, or touch their back, much less clasp their arms behind them. The sweetest moment is when people go upside down; everyone always thinks they can’t do it, and of course, they can.
This last week, I had 9 students, three of whom had never set foot in a yoga class before. One made me concerned. He was older, overweight, not used to moving his body, and half-way through the class, was working so hard his legs were shaking, even though I encouraged easier options. Still, I couldn’t easily help him do one thing while the class did another, because I am, in effect, still a beginner myself.
I’ve never been a big fan of the philosophical readings or inspiration that some yoga teachers like to share at the end of every class. This time, though, it was clear to me that these three gave at least as much as they received, because just by walking into that room, they defied the self-imposed ‘nos’ that keep us in place, doing the same things over and over, and avoiding what’s new – to not take risks, not expose ourselves, not try for fear of failing.
There’s a phrase for it: the beginner’s mind.
- By Amy Bermar
30 days after the
- Posted by
I just came back from my first sabbatical in 26 years of working. I almost bailed out.